Should You Take Supplements?

We all know the modern diet lacks in adequate nutrition, yet even the most health-conscious vegans struggle to avoid the processed foods and empty calories of busy grab-and-go lives. No wonder over half of all Americans take dietary supplements. But are these products really essential for good health? Consider the following myths and facts that […]

Veggie Anatomy 101: Carrots

Have trouble seeing in dim lighting? Suffering from swings in blood sugar? Can’t seem to kick the chronic cold? One solution to these issues is commonly seen in the local supermarket, yet constantly overlooked by many of us. Carrots—these strange, colorful roots are nutritional powerhouses, providing 113% of our daily value of vitamin A, 20% […]

Mindful Eating

Eating-the one activity humans all participate in to stay fully equipped, functioning and energized. But with all the diet hacks, plans, and weight loss regimes floating around, why do we still deal with an overwhelming struggle to possess consistent, healthy eating habits?