Mindful Eating

Eating-the one activity humans all participate in to stay fully equipped, functioning and energized. But with all the diet hacks, plans, and weight loss regimes floating around, why do we still deal with an overwhelming struggle to possess consistent, healthy eating habits?

Are Plant Milks Good For You?

In cultures around the world, plant milk from nuts, seeds, grains, and beans, have been extracted for their nutritional value in foods and beverages. In medieval times, almond milk became a staple in kitchens because it stored longer than cow’s milk, and Spanish horchata has remained a popular drink for centuries. Today, plant milks provide […]

Good Carbs vs. Bad Carbs

Viewing carbohydrates as “good vs. bad” or “unhealthy” can confuse consumers, given that carbs are one of the three macronutrients we can’t live without. After all, they’re the body’s primary energy source. The problem is over-consuming carbs that are processed and stripped of their natural fiber, vitamins, and minerals.

As seen in: Forbes

Veestro’s very own, Monica Klausner, sat down with Kevin Kruse of Forbes, to discuss the origins behind the “plant-based” mindset that translated into the “plants-please” business. Nutrition and the workplace have always had a funny relationship, and Veestro has set out to stand in the gap.