The votes are in! Our next Guest Chef has been decided! Several weeks ago, we called on you, the fans, to submit your best plant-based dishes and vote for your favorites. After competitive voting, here are your top three choices, and more about what inspired their unique recipes.
It’s never too late to start something great. Making small but significant changes to your diet and lifestyle can yield powerful results. Going meat-free just one day per week is simply better for your health and better for the environment. But how do you create a meat-free routine? Here’s where to start.
We all know the modern diet lacks in adequate nutrition, yet even the most health-conscious vegans struggle to avoid the processed foods and empty calories of busy grab-and-go lives. No wonder over half of all Americans take dietary supplements. But are these products really essential for good health? Consider the following myths and facts that […]
Have trouble seeing in dim lighting? Suffering from swings in blood sugar? Can’t seem to kick the chronic cold? One solution to these issues is commonly seen in the local supermarket, yet constantly overlooked by many of us. Carrots—these strange, colorful roots are nutritional powerhouses, providing 113% of our daily value of vitamin A, 20% […]
Eating-the one activity humans all participate in to stay fully equipped, functioning and energized. But with all the diet hacks, plans, and weight loss regimes floating around, why do we still deal with an overwhelming struggle to possess consistent, healthy eating habits?
With a little planning, plant-based foods provide all the nutrition and energy a child needs to be healthy and happy. Starting early in life gives children an advantage, because the years from birth to adolescence are when they can develop a taste for a variety of plant foods; eating habits are set; the growth rate […]