Summer is the season of fun, but between beach parties, music festivals and road trips, it can be easy to fall off the health wagon. Fill up on these 10 off-the-chart superfoods (aka nature’s medicines) for an enviable summer glow and energy boost. 1. Stone Fruits Members of this fruit family include peaches, nectarines, plums, […]
All Posts By: Kristin Wuhrman
When summer arrives and temps soar, everyone talks about how important it is to drink plenty of fluids. However, no matter what the thermometer says, staying hydrated is a daily necessity! How exactly do our bodies use water? Simply put, it keeps every system in our bodies functioning properly to carry out numerous essential tasks. […]
Those living a plant-based lifestyle will agree it’s easiest when meals are cooked in our own well-stocked kitchens. However, as you start gearing up for exciting summer travel, being able to think outside of the box is the golden ticket for eating plant-based with ease wherever your destination takes you!
For decades, the iconic Popeye has been used by moms to encourage their children to eat spinach so they would grow up healthy and strong. Once again, nutritional science has proven that Mom was right. Roughly 51% of spinach calories are protein. However, spinach is not the only superhero of the plant world. Did you know every whole plant food contains protein? From your breakfast banana to your dinner potato, enjoying veggies packed with protein is easy to do and easy for your body to use.They’re alkalizing, high in fiber, and practically free from cholesterol compared to all animal products, which are devoid of fiber and acidifying to the body.
The sun is shining. The grass is growing. It’s BBQ time! What better way to kick off Memorial Day than by being outside with friends, family and healthy plant-based food? Hosting a plant-based BBQ is the perfect occasion to let delicious, plant-based cooking speak for itself while arousing taste buds, satisfying bellies and maybe even changing a few minds.