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12 Foods to Keep Your Heart Happy

Posted by Hailey Cohen on Feb 20, 2017 1:54:16 AM

Eat healthy, plant-based goodness to your heart’s content and it won’t skip a beat. This month is about celebrations of the heart. Some people say the way to someone’s heart is through their stomach. Make sure to feed them healthy plant-based goodness and they’ll definitely love you back.

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Topics: heart, valentines day

The Sweet Truth About Sugar: Myths and Facts

Posted by Connie Cousins on Feb 16, 2017 1:52:29 AM

Have a sweet tooth? Do cakes and pies call to you, despite any guilt for indulging? We've got some healthy alternatives for enjoying your desserts with less guilt, once you sort through a few myths and facts about sugar.

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Get Grounded With This Winter Superfood

Posted by Hailey Cohen on Feb 6, 2017 12:05:19 AM

What’s a great winter superfood to eat right now? Hint: it’s a vibrant colored root vegetable… Hope you guessed heirloom carrots!

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Topics: health, superfood, winter

As Seen In: Men's Journal

Posted by Rebecca Wong on Jan 31, 2017 11:08:42 AM

New year, new ideas. Men's Journal is revamping the freezer aisle's tasteless reputation, by finding "6 Healthy Frozen Food Brands that Are Actually Delicious." 

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Topics: press, men

5 Things to Eat for a Strong Immune System

Posted by Hailey Cohen on Jan 30, 2017 10:58:19 AM

How many people do you come into contact with that have a cold during the course of one day? Kids, co-workers, and family-it’s just that time of year. There are a few things you can do to increase your chances of staying healthy; wash your hands constantly, take immune boosting supplements/vitamins like Emergen-C, Echinacea drops, and wellness formulas, stay away from friends or family that are sick, manage stress and get plenty of sleep.

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Topics: health, juice, immunity, vitamins

Sodium's Effects on Health and Weight

Posted by Connie Cousins on Jan 22, 2017 10:09:26 PM


Who knew a silver-white alkali element naturally occurring in nature could become the bane of good health and weight loss?

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Topics: health, salt, sodium

How To: Make Winter Eating Your Healthiest

Posted by Hailey Cohen on Jan 15, 2017 11:03:50 PM

It’s cold, grey, wet, and maybe even snowing. But hey, winter isn’t always bad! Who doesn’t like more time for Netflix, snuggling, reading books, sipping on hot drinks and sitting by the fire? It’s nature’s way of reminding us we’re transitioning to “hibernation mode.” Time to slow down, keep our immune systems strong, and rest up so that we are recharged for the sunny seasons ahead.

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Topics: 2017, winter, comfort food, wellness, emotional eating

Seven Ways Plants Help You Lose Weight

Posted by Connie Cousins on Jan 9, 2017 6:00:00 AM

 

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Topics: health, plantbased

As Seen On: NBC's Harry

Posted by Rebecca Wong on Jan 6, 2017 9:43:32 PM

We'll make a believer out of you. Just ask Harry Connick Jr. This week, Veestro was featured on the musician/actor's self-titled NBC show, Harry, during his "New Year, New You" segment.

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Topics: press, tv, nbc, harry connick jr., 2017

The Year of "Yes I Can"

Posted by Rebecca Wong on Jan 2, 2017 4:25:02 PM


Happy New Year! The first week of January is supposed to feel shiny and new, with even more inner fireworks than New Year's Eve! Well, that's the idea. But if you've got 100 resolutions and zero plans, then the first week can be a pretty stressful time. If this hits home, we did the groundwork for a 21-day plan that will catapult you into the best you yet - a you that's focused on mind, body, and soul wholeness.

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