Pure golden oils extracted from plants capture health and beauty ingredients in a bottle. While they are fats and should be limited,* they are high in unsaturated “good” fatty acids. Rich in vitamins and minerals as well, these oils counterbalance the processed saturated and trans fats, with empty calories, so prevalent in diets today. Plus, many […]
Browsing Category: Lifestyle
A better question would be, “why not?” No one has ever gotten sick because they ate too many fruits and vegetables, but there are many diseases that come from having a diet heavy in meat. Species don’t become extinct when they’re easily regrown in the soil, so your food source is never going to run […]
With all the unique people and places on our planet, there is one thing that each one of us share and it defines where we come from, food. One of the first ways we get to know and understand other cultures is through their seasonings, spices, plate combinations and savory ingenuity. When it comes to […]
Cheery kids playing on the block, barbeques kindling in the yard—summer is here and we’re putting on our shades and kicking back. But the world doesn’t stop when we’re in vacation mode. Here are five hacks to help you not just survive the summer, but make it one for the books.
July Fourth makes two great declarations—America’s independence, and the start of barbeque season! Normally, people dust off the grill and throw any and every piece of flesh over a crackling flame. But is high cholesterol really worth a few ribs? Here are three tips that will help you trade traditional BBQ meat for plant-based substitutes, without losing the satisfaction.
Those living a plant-based lifestyle will agree it’s easiest when meals are cooked in our own well-stocked kitchens. However, as you start gearing up for exciting summer travel, being able to think outside of the box is the golden ticket for eating plant-based with ease wherever your destination takes you!
The sun is shining. The grass is growing. It’s BBQ time! What better way to kick off Memorial Day than by being outside with friends, family and healthy plant-based food? Hosting a plant-based BBQ is the perfect occasion to let delicious, plant-based cooking speak for itself while arousing taste buds, satisfying bellies and maybe even changing a few minds.
We all know that the overconsumption of animal agricultural products is destroying the environment, causing poor treatment of animals, promoting major health risks, and contributing to global crises such as world hunger. And yet, our culture has been obsessed with consuming meat. The good news is that within the developed world this trend is slowing- more and more people are choosing plant-based diets for a healthy, compassionate, and environmentally sustainable lifestyle.
You’ve sifted through food articles, the Veestro blog, scientific studies, and even controversies, and you’ve finally decided to go plant-based. Suddenly it seems you’re venturing into totally new territory- different meal planning, recipes, flavors, nutrition, and caloric values. Where do you even start?