Browsing Category: Lifestyle

How To: Make Winter Eating Your Healthiest

It’s cold, grey, wet, and maybe even snowing. But hey, winter isn’t always bad! Who doesn’t like more time for Netflix, snuggling, reading books, sipping on hot drinks and sitting by the fire? It’s nature’s way of reminding us we’re transitioning to “hibernation mode.” Time to slow down, keep our immune systems strong, and rest up so that we are recharged for the sunny seasons ahead.

The Year of “Yes I Can”

Happy New Year! The first week of January is supposed to feel shiny and new, with even more inner fireworks than New Year’s Eve! Well, that’s the idea. But if you’ve got 100 resolutions and zero plans, then the first week can be a pretty stressful time. If this hits home, we did the groundwork for a 21-day plan that will catapult you into the best you yet – a you that’s focused on mind, body, and soul wholeness.

Best of 2016: Instagram Posts

The winter holidays allow us to throw elaborate festivities and hang cheerful decorations, so we can lose ourselves in the magic of the season. As we document all the special moments, one thing seems to get extra attention: food! If you’re looking for a little inspiration, we turned to Instagram to round up some of our most photogenic meals this year. Here’s our top 5. 

Why eating less meat is better for the environment

Global warming, a.k.a climate change, is happening and we know how important it is for each of us to do our part to reduce our carbon footprint. It doesn’t have to be hard work! Skipping meat for even just one day a week with your family would be the equivalent of five whole weeks of not driving your car! Did you know that? Take our quiz and gauge your environmental impact knowledge. See how you can affect major change, one meatless meal at a time: