Browsing Category: Nutrition

5 Protein-Packed Veggies

For decades, the iconic Popeye has been used by moms to encourage their children to eat spinach so they would grow up healthy and strong. Once again, nutritional science has proven that Mom was right. Roughly 51% of spinach calories are protein. However, spinach is not the only superhero of the plant world. Did you know every whole plant food contains protein? From your breakfast banana to your dinner potato, enjoying veggies packed with protein is easy to do and easy for your body to use.They’re alkalizing, high in fiber, and practically free from cholesterol compared to all animal products, which are devoid of fiber and acidifying to the body.

Vitamin D: Essential Like the Sun

Our glorious life-giving sun is the activator of vitamin D. But the days of carefree basking in the sun have been clouded by fears of skin cancer –from the same UV rays that activate the vitamin D, whichs cientists say actually functions to prevent cancer! We apply sunscreen or stay indoors, protecting our skin at the expense of the “sunshine vitamin” we need.

5 Things to Eat for a Strong Immune System

How many people do you come into contact with that have a cold during the course of one day? Kids, co-workers, and family-it’s just that time of year. There are a few things you can do to increase your chances of staying healthy; wash your hands constantly, take immune boosting supplements/vitamins like Emergen-C, Echinacea drops, and wellness formulas, stay away from friends or family that are sick, manage stress and get plenty of sleep.