What’s a great winter superfood to eat right now? Hint: it’s a vibrant colored root vegetable… Hope you guessed heirloom carrots!
Browsing Category: Nutrition
How many people do you come into contact with that have a cold during the course of one day? Kids, co-workers, and family－it’s just that time of year. There are a few things you can do to increase your chances of staying healthy; wash your hands constantly, take immune boosting supplements/vitamins like Emergen-C, Echinacea drops, and wellness formulas, stay away from friends or family that are sick, manage stress and get plenty of sleep.
Fat and sugar aren’t inherently “bad.” They are two of the three macronutrients our body needs to survive (protein is the third). The problem is, we overly consume them in their processed forms, which have become a major staple in our diet and negatively affect our health. Complicating the issue is how science and media pit fat and sugar against each other in a virtual food war.
Kale definitely had its moment a few years back – remember when it suddenly popped up in every menu, juice, blog and even t-shirt? Skeptics thought it would be a fad that’s come and gone, but there’s no way that could happen with such a powerful superfood… It’s here to stay.