Browsing Category: Nutrition

5 Things to Eat for a Strong Immune System

How many people do you come into contact with that have a cold during the course of one day? Kids, co-workers, and family-it’s just that time of year. There are a few things you can do to increase your chances of staying healthy; wash your hands constantly, take immune boosting supplements/vitamins like Emergen-C, Echinacea drops, and wellness formulas, stay away from friends or family that are sick, manage stress and get plenty of sleep.