It may be cold outside, but that doesn’t mean there aren’t plenty of winter vegetables (and fruits) to warm you right up. Winter squashes happen to be a seasonal favorite because of their versatility, nutritional benefit, long lasting shelf life and ease to work with.
Browsing Category: Nutrition
Fat and sugar aren’t inherently “bad.” They are two of the three macronutrients our body needs to survive (protein is the third). The problem is, we overly consume them in their processed forms, which have become a major staple in our diet and negatively affect our health. Complicating the issue is how science and media pit fat and sugar against each other in a virtual food war.
Kale definitely had its moment a few years back – remember when it suddenly popped up in every menu, juice, blog and even t-shirt? Skeptics thought it would be a fad that’s come and gone, but there’s no way that could happen with such a powerful superfood… It’s here to stay.