Vegan Meals All the Rage for Titans, with 15 Players Converted – Tennessee Titans – ESPN

For many, the thought of transitioning to a plant-based diet seems extreme and challenging and lacking in many essential macro-nutrients. Well, not only is that far from the truth, but now even super-star football athletes are showing how adopting a meatless diet can promote positive change in one’s body and elevate their level of competitiveness! […]

Breaking Up With Caffeine

If you’re a coffee drinker, going one day without your cup of Joe can send you into panic mode, but there are several benefits to slowing down on the caffeine consumption. Though the effects can vary from person to person, more than 500-600 mg of caffeine can lead to insomnia, nervousness, restlessness, irritability, an upset stomach, […]