All Posts By: Connie Cousins

The Key Benefits of Juicing

Is anyone really eating the right amount of fruits and vegetables? According to the Dietary Guidelines 2015–2020, adults should eat 3 to 4 servings of vegetables, and 2 to 2.5 servings of fruit a day. The majority are not. Is juicing the answer? Well, the Mayo Clinic says there’s no sound scientific evidence that extracted […]

Should You Take Supplements?

We all know the modern diet lacks in adequate nutrition, yet even the most health-conscious vegans struggle to avoid the processed foods and empty calories of busy grab-and-go lives. No wonder over half of all Americans take dietary supplements. But are these products really essential for good health? Consider the following myths and facts that […]

Are Plant Milks Good For You?

In cultures around the world, plant milk from nuts, seeds, grains, and beans, have been extracted for their nutritional value in foods and beverages. In medieval times, almond milk became a staple in kitchens because it stored longer than cow’s milk, and Spanish horchata has remained a popular drink for centuries. Today, plant milks provide […]

Good Carbs vs. Bad Carbs

Viewing carbohydrates as “good vs. bad” or “unhealthy” can confuse consumers, given that carbs are one of the three macronutrients we can’t live without. After all, they’re the body’s primary energy source. The problem is over-consuming carbs that are processed and stripped of their natural fiber, vitamins, and minerals.

Stone Fruit: Five Favorites for Summer

Cherries, peaches, mangoes, lychees, and blackberries all share a common bond: They are nutritious and delicious “stone fruit” (and make perfect pies!). Their seed is sequestered inside a hard stone, or pit, called an endocarp—while the mesocarp is the juicy edible fruit we all love. The multiple “seeds” in blackberries or raspberries are actually their miniature endocarps holding even tinier seeds inside.

Men’s Health Month: Five Plant-Based Benefits for Men

Time to celebrate the health and well-being of men around the country! Since 1994, June has been set aside as Men’s Health Month (MHM), with screenings, health fairs, media appearances, and other education and outreach activities.

Plus, the Friday before Father’s Day is Wear BLUE Day (June 16), when corporations, government agencies, sports teams, and individuals wear blue to raise awareness about the need for regular checkups and health education, all geared toward men.

In support of MHM, Veestro brings plants to the table with the following top five nutritional benefits for men.