Over 80 million Americans tackle new eating regimes every year in our endless efforts to become healthy and fit, but why are we continuously searching for some magic formula that will turn our bodies into what they were designed to be. The famous word has now become a billion-dollar industry of diet fads and flops. […]
All Posts By: Jessica Altman
Sprouts-why should you eat them? Why should you grow them? Sprouts of all kinds are packed with protein and fiber. Beans can sometimes be harder for people to digest. Sprouting allows for a better absorption of nutrients in a raw form. What sprouting does, is that it opens the seed coat and allows water to […]
This year we decided to make a big change to our inside garden. We decided to convert all of our beds to raised beds. Raised beds create a very productive growing environment due to their deep growing spaces. Deep soil equals deep roots. The more freely roots can develop, the stronger the plants will be. This also helps us to keep out critters like rabbits and voles.