Bottoms up! Summertime tastes like grilled veggies and a frozen margarita. Expand the menu with these five summer drinks that are nothing but liquid love.
All Posts By: Rebecca Wong
If you’re a coffee drinker, going one day without your cup of Joe can send you into panic mode, but there are several benefits to slowing down on the caffeine consumption. Though the effects can vary from person to person, more than 500-600 mg of caffeine can lead to insomnia, nervousness, restlessness, irritability, an upset stomach, […]
It seems to always be berry season. These colorful fruits come with big flavor and can be eaten alone or as a fresh addition to drinks, salads, and desserts. You may think you know all there is to know about some of America’s favorite berries, but there’s more than meets the eye. Here are 10 […]
It ain’t beach weather without the heat. The summertime temps have been at an all time high, making for ideal conditions to work on your tan and dive into the ocean. But you shouldn’t have to sweat past the sand, especially in the comfort of your own home. How do you make do without air […]
It would seem the most popular connotation to veganism is that of lack—a lack of flavor, a lack of nutrients, and a lack of variety. Still, America has seen a 600% rise in vegans since 2015. It’s safe to say this isn’t another fad. More and more people are realizing the health benefits and the […]
It’s safe to say that success in any area requires passion, determination, and good ol’ hard work. For today’s heavy hitters, it may also require a pantry full of fresh produce. When the midday slump hits and you need to fight off fantasies of driving home for a nap, eat these foods to refocus and […]
Are you worried that a plant-based diet will leave you protein deficient? You shouldn’t be. The average sedentary man needs 56 grams per day, while the average sedentary woman needs 46 grams per day. There are plenty of foods you can eat besides meat, that will give you more than enough protein to be healthy, […]
Whether you’re running a major corporation, or you’re a teen on summer vacay, eating right for your body can be a confusing process. There are plenty of nutrient-rich foods to eat, but sometimes its easier to start a meal plan by process of elimination. Here are five things you should definitely avoid.
This Memorial Day, we’re throwing a party for the men and women who sacrificed their lives to keep America safe. But forget standing in line at the butcher’s for a few sausage links. The real prime selects come in more colors than red and brown. Add flavor to the day with veggies that are good […]