Browsing Category: Fitness

Seven Ways Plants Help You Lose Weight

Feast to your heart’s content, cast calories to the wind, lose pounds with plants, and never worry again! Sounds great. But are plants really a panacea or a pipedream? Actually, most studies agree that a plant-based diet is the healthiest way to lose weight—even without calorie-counting. Here’s why: 1. Plants contain less calories Calories (units […]