Supposedly, the holidays are the happiest time of the year…but what does that actually look like? Between hosting guests, closing out the year at work, and shelling out on gifts, how do we embrace the joy of the season? Here’s a checklist of happiness hacks, holiday-edition:
Browsing Category: Lifestyle
It truly is the most wonderful time of the year, but with all those holiday festivities, anyone with an uneasy stomach may be living in a nightmare. It can feel impossible to pass up on another serving of sweet potato casserole or the post-dinner dessert, but the overindulging may be leaving you feeling bloated and […]
It feels like mere days since we were heating up the grill, roasting summer veggies, and suddenly, the colorful leaves of fall are being replaced by frosty flakes of ice. The hats and mittens are coming out to play, but we just want to stay under the comforter where it’s forever toasty. The winter blues […]
“I’ll never do this again!” How many times have you said that after binging over the holidays? You feel heavy, bloated, sluggish. You’ve likely consumed more calories and toxins than normal, and your body is rebelling. Time to purify your blood and organs by removing toxins absorbed from processed foods, GMOs, pesticides, and the environment. […]
In case you haven’t noticed, squads of mini superheroes have taken over the streets of your local school districts. Halloween is already in full swing, and parents, we know exactly which costume you’ll be wearing—magician. Besides keeping your little ones safe, your other job will be to trick your kids out of all those treats.
It’s never too late to start something great. Making small but significant changes to your diet and lifestyle can yield powerful results. Going meat-free just one day per week is simply better for your health and better for the environment. But how do you create a meat-free routine? Here’s where to start.
Eating-the one activity humans all participate in to stay fully equipped, functioning and energized. But with all the diet hacks, plans, and weight loss regimes floating around, why do we still deal with an overwhelming struggle to possess consistent, healthy eating habits?
Pure golden oils extracted from plants capture health and beauty ingredients in a bottle. While they are fats and should be limited,* they are high in unsaturated “good” fatty acids. Rich in vitamins and minerals as well, these oils counterbalance the processed saturated and trans fats, with empty calories, so prevalent in diets today. Plus, many […]
A better question would be, “why not?” No one has ever gotten sick because they ate too many fruits and vegetables, but there are many diseases that come from having a diet heavy in meat. Species don’t become extinct when they’re easily regrown in the soil, so your food source is never going to run […]
With all the unique people and places on our planet, there is one thing that each one of us share and it defines where we come from, food. One of the first ways we get to know and understand other cultures is through their seasonings, spices, plate combinations and savory ingenuity. When it comes to […]