You’ve sifted through food articles, the Veestro blog, scientific studies, and even controversies, and you’ve finally decided to go plant-based. Suddenly it seems you’re venturing into totally new territory- different meal planning, recipes, flavors, nutrition, and caloric values. Where do you even start?
Browsing Category: Lifestyle
It’s cold, grey, wet, and maybe even snowing. But hey, winter isn’t always bad! Who doesn’t like more time for Netflix, snuggling, reading books, sipping on hot drinks and sitting by the fire? It’s nature’s way of reminding us we’re transitioning to “hibernation mode.” Time to slow down, keep our immune systems strong, and rest up so that we are recharged for the sunny seasons ahead.
Happy New Year! The first week of January is supposed to feel shiny and new, with even more inner fireworks than New Year’s Eve! Well, that’s the idea. But if you’ve got 100 resolutions and zero plans, then the first week can be a pretty stressful time. If this hits home, we did the groundwork for a 21-day plan that will catapult you into the best you yet – a you that’s focused on mind, body, and soul wholeness.
The winter holidays allow us to throw elaborate festivities and hang cheerful decorations, so we can lose ourselves in the magic of the season. As we document all the special moments, one thing seems to get extra attention: food! If you’re looking for a little inspiration, we turned to Instagram to round up some of our most photogenic meals this year. Here’s our top 5.
Thanksgiving can be a holiday filled with laughter, happy moments, conversations with family and friends, a time of gratitude and self-reflection and restful weekend. It can also be a long weekend fill with stress, exhaustion, over-indulgence and guilt about overeating… Or a mix of both!
For many of us, the thought of cutting out dairy from our diet completely can be a scary thought! We’ve been raised with the commandment “Drink your milk! It’s good for your bones.” It can be hard to break habits and thoughts that have been ingrained in us since childhood. But now, we know more […]
1. Animal agriculture accounts for __ % of all Greenhouse Gases emissions. A. 51% B. 76% C. 19% D. 68% Yikes! If you combined the pollution from every form of transportation in the world, meat production would still account for more. To sum up: Eat veggies, avoid major pollution. Correct answer: A. 51% 2. Cattle […]