Browsing Category: Nutrition

Why Detox?

When you hear the word “detox” or “cleanse” you may tense up at the thought of drinking cayenne water and resisting food for days on end. When done in a healthy and safe environment, a detox can be a great way to eliminate toxins, reduce inflammation, and jumpstart your metabolism. A Spring Reset may be […]

5 Heart-Healthy Foods

February is Heart Health Month! But why focus on bettering this essential organ just one month of the year? You can keep your heart healthy all year long by eating a plant-based diet. The Chan School of Public Health scrutinized dietary data from more than 200,000 nurses and other health professionals over the course of […]