Browsing Category: Nutrition

5 Superfoods for Women’s Health

You would be shocked at what women put themselves through in the name of beauty. The multi-billion dollar industry speaks for itself. But what about health? Are women paying as much attention to their fiber intake as they are face creams? It would seem they are multitasking with potent ingredients that yield major results. Here […]

Ancient Remedies We Use Today

When your body aches and the doctor’s office closed an hour ago, you may find yourself leaning on Mom’s old honey concoction to get you through the night. Ancient antiodes and ayurvedic treatments usually rely on the healing power of traditional herbs to alleviate, if not cure, common and uncommon ailments. Unlike today’s pharmaceutical drugs, […]

Why Detox?

When you hear the word “detox” or “cleanse” you may tense up at the thought of drinking cayenne water and resisting food for days on end. When done in a healthy and safe environment, a detox can be a great way to eliminate toxins, reduce inflammation, and jumpstart your metabolism. A Spring Reset may be […]