Browsing Category: Nutrition

5 Heart-Healthy Foods

February is Heart Health Month! But why focus on bettering this essential organ just one month of the year? You can keep your heart healthy all year long by eating a plant-based diet. The Chan School of Public Health scrutinized dietary data from more than 200,000 nurses and other health professionals over the course of […]

Holiday Spotlight: Pumpkin

Every year, as the seasons change, the temperature drops and the rain clouds swell, we’re inclined to decorate our homes with all the orange we can find. The fall welcoming committee is in full effect. One of these decorations packs a nutritional punch, and can easily be incorporated into sweet and savory meals. Let’s learn […]