Have we mentioned that we’re absolutely nuts for nuts? It’s kinda crazy how much we are over the moon for legumes. We move our feet for beets, go all out for sprouts, and have a need for greens. We think vegetables are incredible! Whole grains are in our veins, and we know fruit is a […]
Ariana Grande, Bill Clinton, Carrie Underwood, Mike Tyson, Ellen DeGeneres, Natalie Portman, Serena Williams, and Miley Cyrus are all alike in a very big way. Can you guess what it is? Yes, they are all well-known celebrities and athletes, but they also all follow a vegan diet! They each have their own reasons that motivated […]
Over 80 million Americans tackle new eating regimes every year in our endless efforts to become healthy and fit, but why are we continuously searching for some magic formula that will turn our bodies into what they were designed to be. The famous word has now become a billion-dollar industry of diet fads and flops. […]
With the new year upon us and many resolutions to get your health into gear, among the many things to try is a juice cleanse. There are a lot of myths and misconceptions about juice cleanses, and with enough nutrition jargon, you can easily find yourself confused about what actually happens when you eliminate all […]
Can 2019 be the year we all agree to leave fad diets behind? Chances are, that maple syrup, lemon, cayenne pepper concoction works about as well as it tastes—which is not good. Don’t even get us started on the cabbage soup diet! Is it possible to reach your health and wellness goals not by counting […]
When we hear the word “#sugar” we often thing of that sweet granular ingredient that goes oh so well in baked goods, coffee or on top of hot breakfast cereals. But while sugar is unique, it is still a carbohydrate like bread, rice or potatoes, and plays a role in fueling our bodies every day.
November is National #Diabetes Month. Unlike Thanksgiving, it’s not exactly an event worth celebrating over a festive dinner, but it is a good reminder of the ugly truth. With over 30 million Americans living with the disease, and 84 million who are pre-diabetic, diabetes is a mass epidemic. There is no known cure, but it […]
Halloween is just around the corner and the months to follow make sugar the main food group. For most, this means either having too many “cheat-days” or chucking healthy eating out of the window altogether. After all, we all want to take care of our bodies, but the stress around healthy eating is hard enough […]