FOOD FOR THOUGHT
When you hear the word “detox” or “cleanse” you may tense up at the thought of drinking cayenne water and resisting food for days on end. When done in a healthy and safe environment, a detox can be a great way to eliminate toxins, reduce inflammation, and jumpstart your metabolism. A Spring Reset may be […]
I don’t know about you, but I think spring is the best and the worst time of year. It’s the best because the blue sky and warm weather bring so much fun and excitement to even the most ordinary day. Unfortunately, it’s also the worst for those who suffer from allergy induced itchy, watery eyes, […]
Are you struggling to get in your greens? The USDA’s Dietary Guidelines recommend adults eat anywhere from 5 to 13 servings of fruits and vegetables per day depending on age, gender, physical activity, and overall health. Most of us would be happy to eat 5 servings of fruit, but it’s more difficult to fit in multiple […]
Chances are, you’ve found yourself strolling through the isles at the grocery store and noticed the recurring theme of coconut oil. Perhaps it was in items for cooking, soaps, lotions, maybe drinks. Apparently this stuff is everywhere. The products may reveal what coconut oil is capable of, but over the years, thousands of studies have […]
Fiber, we need it. A diet that includes foods that are rich in fiber can help lower cholesterol and prevent heart disease and diabetes. When carbohydrates are combined with fiber, it slows the absorption of sugar and regulates insulin response. We picked a few of our favorite high-fiber foods to help you snack smart and […]
It’s hard to go to any restaurant these days without seeing mushrooms on the menu. These tiny fungi (not vegetable!) are at the top of the popularity list, and for good reason. The publicly acclaimed “superfood” has an incredibly dynamic resume that includes more than truffle pizza. Here’s what you didn’t know.
After a long day of commuting, working, and running errands, it’s no surprise that most of us just want to crash on the couch and watch Netflix after work. And while binge watching your favorite comedy can provide a healthy amount of laughter, we all know it is not the most productive way to spend […]
So what’s the deal with vitamin c, and why are we obsessed with getting more of it? Vitamin C is a water-soluble vitamin, and unlike many animals, humans are not capable of producing it in their bodies, which means we have to get our fill through our diet or supplements. Generally, diets high in fruits […]
There are a lot of reasons a plant-based diet is good for your health. Lower blood pressure, lower cholesterol, increased weight loss and better blood sugar levels are all commonly discussed benefits of switching to a whole foods plant-based diet. But there’s one benefit we don’t talk about enough—the boost these nutritious and healthy plant-based […]
February is Heart Health Month! But why focus on bettering this essential organ just one month of the year? You can keep your heart healthy all year long by eating a plant-based diet. The Chan School of Public Health scrutinized dietary data from more than 200,000 nurses and other health professionals over the course of […]