FOOD FOR THOUGHT
When your body aches and the doctor’s office closed an hour ago, you may find yourself leaning on Mom’s old honey concoction to get you through the night. Ancient antiodes and ayurvedic treatments usually rely on the healing power of traditional herbs to alleviate, if not cure, common and uncommon ailments. Unlike today’s pharmaceutical drugs, […]
The scarves have gone back into storage, but the bathing suit hasn’t made its debut just yet. The wardrobe transition into summer may be just as rough as the weight loss transformation, as the hunt continues for calorie-free pizza and ice cream. However, there are still enjoyable foods that do wonders for the metabolism and […]
You can’t find a matching sock in your pile of fresh laundry. Traffic was insane. The barista forgot to put almond milk in your coffee. The smallest things can induce mental and physical anxiety. Just trying to be “stress-free” is stressful. The human body is equipped to accommodate these bouts of pressure, but what exactly […]
It’s not every day that we come together to recognize and celebrate our planet. We may not get the day off of work, but Earth Day has it’s purpose, and we can do our part by showing how much we care for the natural resources that fuel our busy lives. Here are a few ways […]
When you hear the word “detox” or “cleanse” you may tense up at the thought of drinking cayenne water and resisting food for days on end. When done in a healthy and safe environment, a detox can be a great way to eliminate toxins, reduce inflammation, and jumpstart your metabolism. A Spring Reset may be […]
I don’t know about you, but I think spring is the best and the worst time of year. It’s the best because the blue sky and warm weather bring so much fun and excitement to even the most ordinary day. Unfortunately, it’s also the worst for those who suffer from allergy induced itchy, watery eyes, […]
Are you struggling to get in your greens? The USDA’s Dietary Guidelines recommend adults eat anywhere from 5 to 13 servings of fruits and vegetables per day depending on age, gender, physical activity, and overall health. Most of us would be happy to eat 5 servings of fruit, but it’s more difficult to fit in multiple […]
Chances are, you’ve found yourself strolling through the isles at the grocery store and noticed the recurring theme of coconut oil. Perhaps it was in items for cooking, soaps, lotions, maybe drinks. Apparently this stuff is everywhere. The products may reveal what coconut oil is capable of, but over the years, thousands of studies have […]
Fiber, we need it. A diet that includes foods that are rich in fiber can help lower cholesterol and prevent heart disease and diabetes. When carbohydrates are combined with fiber, it slows the absorption of sugar and regulates insulin response. We picked a few of our favorite high-fiber foods to help you snack smart and […]
It’s hard to go to any restaurant these days without seeing mushrooms on the menu. These tiny fungi (not vegetable!) are at the top of the popularity list, and for good reason. The publicly acclaimed “superfood” has an incredibly dynamic resume that includes more than truffle pizza. Here’s what you didn’t know.