FOOD FOR THOUGHT
It would seem the most popular connotation to veganism is that of lack —a lack of flavor, a lack of nutrients, and a lack of variety. Still, America has seen a 600% rise in vegans since 2015. It’s safe to say this isn’t another fad. More and more people are realizing the health benefits and the […]
It’s safe to say that success in any area requires passion, determination, and good ol’ hard work. For today’s heavy hitters, it may also require a pantry full of fresh produce. When the midday slump hits and you need to fight off fantasies of driving home for a nap, eat these foods to refocus and […]
When in Rome…eat (spinach) pasta. While you’re on vacation, the point is to forgo your worries and break out of your everyday routine. But can you still be adventurous and stick to plant-based eating? Definitely. Here’s how:
Are you worried that a plant-based diet will leave you protein deficient? You shouldn’t be. The average sedentary man needs 56 grams per day, while the average sedentary woman needs 46 grams per day. There are plenty of foods you can eat besides meat, that will give you more than enough protein to be healthy, […]
Whether you’re running a major corporation, or you’re a teen on summer vacay, eating right for your body can be a confusing process. There are plenty of nutrient-rich foods to eat, but sometimes its easier to start a meal plan by process of elimination. Here are five things you should definitely avoid.
This Memorial Day, we’re throwing a party for the men and women who sacrificed their lives to keep America safe. But forget standing in line at the butcher’s for a few sausage links. The real prime selects come in more colors than red and brown. Add flavor to the day with veggies that are good […]
Ingesting charcoal may sound like a one-way ticket to the ER, but it may just save your life. Unlike regular briquettes that you use to grill your veggies, activated charcoal has been processed at extremely high temperatures, that change its internal structure, to create a substance that is more porous. The product is a natural […]
You would be shocked at what women put themselves through in the name of beauty. The multi-billion dollar industry speaks for itself. But what about health? Are women paying as much attention to their fiber intake as they are face creams? It would seem they are multitasking with potent ingredients that yield major results. Here […]
When your body aches and the doctor’s office closed an hour ago, you may find yourself leaning on Mom’s old honey concoction to get you through the night. Ancient antiodes and ayurvedic treatments usually rely on the healing power of traditional herbs to alleviate, if not cure, common and uncommon ailments. Unlike today’s pharmaceutical drugs, […]
The scarves have gone back into storage, but the bathing suit hasn’t made its debut just yet. The wardrobe transition into summer may be just as rough as the weight loss transformation, as the hunt continues for calorie-free pizza and ice cream. However, there are still enjoyable foods that do wonders for the metabolism and […]