FOOD FOR THOUGHT
Let’s talk veggies. While we all know the health benefits that come along with a balanced diet, too often we stick to a typical, common selection. Introducing different vegetables to meals is a great way to add new flavors (and new health benefits) to your diet. Use these overlooked vegetables to spice up your routine—it’s […]
Can 2018 be the year we all agree to leave fad diets behind? Chances are, that maple syrup, lemon, cayenne pepper concoction works about as well as it tastes—which is not good. Don’t even get us started on the cabbage soup diet! Is it possible to reach your health and wellness goals not by counting […]
With the new year upon us and many resolutions to get your health into gear, among the many things to try is a juice cleanse. There are a lot of myths and misconceptions about juice cleanses, and with enough nutrition jargon, you can easily find yourself confused about what actually happens when you eliminate all […]
Today is the day! It’s time to embrace the new you—the confident you that makes moves and sees results. You’re going to feel the burn of this challenge, in your butt and in your mind, but it’s going to be worth it. No more waiting until summer for the ultimate beach bod. You can have […]
This year can be defined by many elements – accomplishments, relationships, ups and downs. It can also be marked by some really great meals. Here are the dishes that made 2017 one for the books, according to social media.
Do you buy fresh veggies at the farmers market? Harvest them from your own garden? Freeze lots of food in the fridge? Save leftovers from big holiday feasts? Whatever the case, you should know the shelf life and proper storage of fruits and vegetables, to prevent spoilage and waste. Plant-based foods are all about freshness, […]
Supposedly, the holidays are the happiest time of the year…but what does that actually look like? Between hosting guests, closing out the year at work, and shelling out on gifts, how do we embrace the joy of the season? Here’s a checklist of happiness hacks, holiday-edition:
It truly is the most wonderful time of the year, but with all those holiday festivities, anyone with an uneasy stomach may be living in a nightmare. It can feel impossible to pass up on another serving of sweet potato casserole or the post-dinner dessert, but the overindulging may be leaving you feeling bloated and […]
It feels like mere days since we were heating up the grill, roasting summer veggies, and suddenly, the colorful leaves of fall are being replaced by frosty flakes of ice. The hats and mittens are coming out to play, but we just want to stay under the comforter where it’s forever toasty. The winter blues […]
“I’ll never do this again!” How many times have you said that after binging over the holidays? You feel heavy, bloated, sluggish. You’ve likely consumed more calories and toxins than normal, and your body is rebelling. Time to purify your blood and organs by removing toxins absorbed from processed foods, GMOs, pesticides, and the environment. […]