Holiday Spotlight: Pumpkin

Every year, as the seasons change, the temperature drops and the rain clouds swell, we’re inclined to decorate our homes with all the orange we can find. The fall welcoming committee is in full effect. One of these decorations packs a nutritional punch, and can easily be incorporated into sweet and savory meals. Let’s learn […]

The Key Benefits of Juicing

Is anyone really eating the right amount of fruits and vegetables? According to the Dietary Guidelines 2015–2020, adults should eat 3 to 4 servings of vegetables, and 2 to 2.5 servings of fruit a day. The majority are not. Is juicing the answer? Well, the Mayo Clinic says there’s no sound scientific evidence that extracted […]