One in three #cancer cases are a result of lifestyle choices. A #plant-based diet is a powerful way to reduce the risk. You keep hearing about the benefits of a plant-based diet, but what are some of the major ones? Well, the biggest thing is its #health benefits. A plant-based diet has the power to prevent and reverse […]
Browsing Tag: diabetes
Have we mentioned that we’re absolutely nuts for nuts? It’s kinda crazy how much we are over the moon for legumes. We move our feet for beets, go all out for sprouts, and have a need for greens. We think vegetables are incredible! Whole grains are in our veins, and we know fruit is a […]
When we hear the word “#sugar” we often thing of that sweet granular ingredient that goes oh so well in baked goods, coffee or on top of hot breakfast cereals. But while sugar is unique, it is still a carbohydrate like bread, rice or potatoes, and plays a role in fueling our bodies every day.
November is National #Diabetes Month. Unlike Thanksgiving, it’s not exactly an event worth celebrating over a festive dinner, but it is a good reminder of the ugly truth. With over 30 million Americans living with the disease, and 84 million who are pre-diabetic, diabetes is a mass epidemic. There is no known cure, but it […]